Wednesday, December 28, 2005

Running Quarters

On Monday Sue and I played some racquetball, and then we went to the treadmills. I was just going to run for a bit, get a good sweat going, you know. But once I got started I decided to run some quarters. For those of you unfamiliar with the term, what I did was run a mile at my 5k pace (around a 7-minute mile). Then I ran a quarter mile at 6-minute-mile pace, then a quarter at about 8:30, and alternated six quarters like that. Then I finished back on 5K pace for a half a mile.

Talk about feeling well-trained!

Sunday, December 25, 2005

Season's Greetings

I was discussing with Sue and Martin last night the various phrasing that people use this time of year to wish each other well yet be "politically correct."

Lately there have been numerous stories and complaints about the "war on Christmas." (I'm not going to link to any here because I think you all know what I mean.) It is a sad commentary that some people get so hung up on certain words and symbols that they lose all sense of the context of the message. People are afraid to say Merry Christmas because non-Christians might be offended. And then some Christians get offended by Season's Greatings or Happy Holidays because they feel that Christmas is not being honored enough. (Here's a news flash: when the greeter at Wal-Mart says "Happy Holidays," it is totally perfunctory: the only hidden agenda is to make you buy things.)

Any of these phrases, when they are sincere, are simply wishes for blessings of joy for the recipient. How tragic that that beautiful wish gets distorted into offense, and that the giver is then made to be more cautious about bestowing these wishes.

So, to my readers, I wish you all a Merry Christmas, whether you observe that holiday or not. Please accept it in the spirit of goodwill in which it was intended.

Namaste,
Paul

Christmas Chi

If you haven't been there lately, check out today's Direct Lines. Great stuff in there this weekend.

I did go snowboarding yesterday. Even though it was pretty warm (about 45 degrees), the snow was really nice. And because it was Christmas eve, it was not crowded at all. It's cool to get down the mountain and be able to get right on the lift without waiting. Maybe it was the new bindings (which rock!), but I totally felt the flow all afternoon. Although I must confess that I chickened out of trying a rail. But next time I will.

This morning Sue and I opened presents, and then we did some HP Yoga. And now we are making some cinnamon bread, the smell of which just invites calm. It smells like meditation.

Enjoy your day.

Saturday, December 24, 2005

Best Laid Plans...

Well, I didn't get to go snowboarding on Thursday. When you own a home, sometimes you just have other responsibilities. But I'll be at Tussey today, testing out my new bindings.
Before that, however, Sue and I have cord of wood to stack. That doesn't sound like much, but we have to haul the wood from the driveway around to the woodshed at the front of the house. That will take about 30 wheelbarrow trips through the snow. I did the upper body workout from TBT last night, and this should be a nice lower-body training to balance things out.

Wednesday, December 21, 2005

Trends for 2006

ACE has posted it's top ten fitness trends for 2006. It looks like we made #9. And judging from the HP Yoga I did last night, #10 as well.

Tuesday, December 20, 2005

Another busy week

Time is going to be in short supply again this week. Sue and I were able to squeeze in some intervals yesterday, and I hope I can find the time for some HP Yoga tonight. After that, who knows? But my plan right now is to finally get on my snowboard (with my sweet new Flow Amp5 bindings) on Thursday evening.

Friday, December 16, 2005

Let it snow!


Mother Nature dumped about 4 or 5 inches of heavy, wet exercise on my driveway yesterday and today. My neighbor and I cleared off the light, fluffy stuff last night, and then this morning I tackled the wet, slushy stuff. My serratus anterior and latissumus dorsi are feeling quite well trained right now.

Here's a picture of Bennett the dog after a 10-minute romp in the snow...

Thursday, December 15, 2005

The pics at last

Here I am before. Note the cool hat.



Here I am about a mile and a half into the race. I'm pretty sure I passed that guy.



Same place, a few seconds later. Sue liked this pic so much she made it her laptop's wallpaper.


About 500 yards from the finish. Look at that drive! See that guy behind me? He tried to catch me, and I punished him on this hill.


The race is over, and I'm taking a cleansing breath.

Monday, December 12, 2005

My Internet Connection was down

Sorry everyone! My internet connection at home wasn't working all last week, and I was too busy to post at work. (Actually I'm too busy today too, but I'm stealing some time.)
My connection is back, and I do have the pictures to post, so I will get to it as soon as I am able.

In the meantime, you can read all the details about the Half Marathon here.

Monday, December 05, 2005

The Short Summary

I will post more detail (and pictures) when I have a bit of time. But here's the skinny: I ran the Half Marathon, despite the cold and the fresh 3 or inches of snow. I finished in (unofficially) 1 hour, 50 minutes, which is the tail end of my pre-race goal of 105-110 minutes.

Imagine what I would have done under dry conditions!

Saturday, December 03, 2005

Ready to Run

It's going to be a cold morning for a run. But I'm ready. It'll be a tough course. But I'm ready. It might even snow, but I'm ready. My goal for tomorrow is simply to finish. If the course were not so challenging, I'd be shooting for 100 minutes. But I think 105-110 is more realistic. Not that I still won't try for 100 minutes, but I want to make sure I don't burn out too much before that final, 1.5-mile uphill.

Today I'll be doing some yoga as a final fine-tune. It won't be HP Yoga: that's more effort than I want to expend today. I'll probably do a longer Baron Baptiste practice. (Does that make it "low performance"?)

Friday, December 02, 2005

I Don't Eat Meat

There was an interesting post yesterday on Coach Ilg’s DIRECT LINES, wherein he answered a students question about the cruelty (and implied hypocrisy) of Coach wearing leather.

My lovely wife and I have been “vegetarians” for about 15 years now, and his post called to mind many similar experiences she and I have had with friends. I put “vegetarian” in quotation marks because that is really a label that others apply, and as they apply it they also apply their own beliefs and perceptions.

For example, I am often asked, “how can you justify eating eggs?” or “how can you wear a leather belt?” with the implication that I am breaking the rules of being a vegetarian. How I respond to that is going to depend on how the question is asked. Is the person asking from a sense of real curiosity and interest, or are they merely playing a game of “gotcha!”?

I can respond with well-reasoned rationalizations about eggs, or modern dairy farming, or what have you. But the simple answer is that I don’t apply rules to it like that: I don’t eat meat because it feels like the wrong thing to do for me. And it’s the last two words in that sentence, for me, that make all the difference. It’s a choice that I make, based on my feelings, based on what my body and spirit tell me. Others are simply thinking way more about it than I am.

In the same vein, I have people ask me if I mind them eating meat in my presence, or making a big show that they are eating meat as a means to poke fun at me. And every now and then I will have people tell me, “you would have been proud of me, because I had x instead of meat…” or “I don’t eat meat that often….” I try to explain that it doesn’t matter to me at all; as long as they feel the choice they make is right for them. As for being proud of someone for not eating meat, that implies that in some way I thought less of them for eating meat.

I am not big into proselytizing, so sometimes it is difficult for me to explain all this, especially to those who are not genuinely interested. And I don’t feel the need to rationalize or justify my choice to others. I would no sooner try to convince someone to “go vegetarian” than I would force someone to try Wholistic Fitness™: if they are ready, they will come to it in their own time.

My challenge is to find a means to answer that encourages a true dialog, without turning it into an endless and tiresome debate over the “rules” of vegetarianism. Sadly, many choose to discuss topics only in the most superficial way. Do I dare risk making people uncomfortable by trying to show them something a little deeper? Or is that the ego playing its little tricks, telling me that I need to explain myself to others so that they won’t think less of me?