Ready to Run
It's going to be a cold morning for a run. But I'm ready. It'll be a tough course. But I'm ready. It might even snow, but I'm ready. My goal for tomorrow is simply to finish. If the course were not so challenging, I'd be shooting for 100 minutes. But I think 105-110 is more realistic. Not that I still won't try for 100 minutes, but I want to make sure I don't burn out too much before that final, 1.5-mile uphill.
Today I'll be doing some yoga as a final fine-tune. It won't be HP Yoga: that's more effort than I want to expend today. I'll probably do a longer Baron Baptiste practice. (Does that make it "low performance"?)
posted by Paul at 12:41 PM
3 Comments:
Ilg is an amazing athlete but that doesn't mean that some of the stuff that he says isn't pure crap. John Rocker is a great pitcher but he's an idiot.
Direct Lines is an ad for "the herbs baby." Another MLM bs conglomerate with a shady reputation. Just because the "coach" touts their secret nature doesn't mean that they are good for you. They had major quality control issues in the past. google em baby!
His exercises are interesting but just because Ilg is a talented athlete doesn't mean that a person wouldn't do better with another method.
Carmichael training systems for example is a much better scientifically based program and they have the results baby!
Ilg is an amazing athlete but that doesn't mean that some of the stuff that he says isn't pure crap. John Rocker is a great pitcher but he's an idiot.
Direct Lines is an ad for "the herbs baby." Another MLM bs conglomerate with a shady reputation. Just because the "coach" touts their secret nature doesn't mean that they are good for you. They had major quality control issues in the past. google em baby!
His exercises are interesting but just because Ilg is a talented athlete doesn't mean that a person wouldn't do better with another method.
Carmichael training systems for example is a much better scientifically based program and they have the results baby!
Thomas,
I have not tried the herbs, so I can't comment on that either way. What I have tried, and what has worked for me, are his workouts and his concept of Wholistic Fitness.
I am sure that others would do better with a different method. Right now, this is the method that is working for me.
I thank you, though, for taking the time to read my blog, and for your comments.
Paul
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