Slow Day

Yesterday over lunch Sue and I did the lower body workout. Apparently my run from Saturday was still affecting me, because the leg extensions were killer.
After work, and after walking the dogs, I decided to honor my body's request for a bit more downtime. I'll make up for that today. I've already done some yoga, and then I'll play racquetball over lunch, and I'm running after work.
The body has had enough rest. It's time to move again.