Happy Birthday to Me!

Yes, it is my birthday. Not in the WF way, but in the non-fitness-student way.

My knee is still bothering me a little, so I was taking it easy last night. Or at least that was the plan. My lovely wife surprised me with an early present of Coach Ilg's HP Yoga DVD, and so I trained my abs with virtual Ilg. I have to confess that I could NOT get my elbows to reach my knees for the last minute, try though I might. But what was really cool was that I also got a really decent workout in the legs (in addition to the abs) without having to put any strain on my knee.