An Evening with Morgan Spurlock

Last night Sue and I went to hear a lecture by Morgan Spurlock, of SuperSize Me! fame. If you get a chance, go. He was very funny and informative, and there's a lot to think about.

Catching up from the weekend, I did some intervals on Friday. (Note: running intervals after having Subway for lunch is not a good combo.) Saturday I picked up about 2,000 apples, and then I ran the weed-eater and mowed the lawn. Sunday Sue and I stacked firewood for about 2 hours. Then I went to play volleyball. I was a disappointed in my play: I kept making all these mental mistakes. Grrrr!

Today I did my lower-body workout over lunch. I am planning on doing a very challenging run on Thursday evening, leading up to some 5K races this month, and then the Nittany Valley Half Marathon in December. It's a plan.