Upper Body

Yesterday was upper body day at the gym. I had played racquetball the night before, and it was strange how the arm fatigue manifested itself. For example, pull ups and dips were no problem. Bench press and butterfly? No problem. But lat raises, curls, and especially triceps were a tremendous struggle.
Afterwards Sue and I took the dogs for a trail walk. If you want to see how to enjoy the woods most fully, take dogs with you. Just watching them run after everything and nothing, exploring all the shrubs and the falling logs, and just generally enjoying utter bliss reminds me of how valuable it is to play just for the sake of fun.