Rest is good

I've been taking it easy this week. I played volleyball on Monday, and then did yoga and meditation Tuesday and Wednesday. Then last night I went on a long run, and did so much better than I expected. You can read the fascinating details on my other blog.
One item of concern is that I have been having these intense pains in my shoulder: muscle cramps in levator scapulae, to be specific. This is usually a sign of stress for me, and work has just been crazy busy this week. The pain goes away with pranayama and relaxation, so I am using it almost like a beeper guru.