Upper Body

I didn't realize my arms would be so tired from racquetball, but man did I suffer through last night's workout. During the first round of two-bench triceps, I hit a point where I could no longer lift myself. The muscles didn't hurt or anything, they just would not contract. Maybe it's because I came into the gym weighing a hefty 159.4 lbs. I sucked it up though and got through everything.