Dispatches from the world of Duh...

Modern science is spending a lot of time and money studying and testing the things we all know in our hearts to be true. Here are three examples...
The Mayo Clinic suggests you eat fewer calories and exercise more.
Dr. Robert Cole teaches us that learning to do yoga poses properly will help prevent injury.*
The Mayo Clinic points out that regular exercise has many healthful benefits.

I think the really sad part is that there are so many people who actually don't know this stuff.

(* I do give Dr. Cole credit for also reminding people not to force poses: as Baron Baptiste says, "Don't try harder, try softer.")