This is a diary of an active lifestyle. I believe in holistic training, improving mind and body to achieve peak performance and harmony. I am not a great athlete, just an athlete, and I strive for continuous improvement. This blog is my attempt to improve mindfulness in training.
I came across an article today about new research into the effectiveness of vitamin suppliments. It just goes to show that the essence of a thing is not the same as the thing itself, and that when it comes to nutrition, shortcuts just aren't going to work.
posted by Paul at 12:48 PM
until Election Day!
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