Still working it

Tuesday I ran the Arts Fest 10K course. Wow did I ever bonk! It think it was the combo of the heat, not enough calories in my tummy, and a Loop bus who's exhaust stole the air from my lungs.
Yesterday I did the lower body workout. Since I'm still not doing squats, I did a super-set of leg press and jump squats: that second set of jump squats was absolutely brutal! For a moment, I thought I might hurl.
Very tired this morning. I've already decided that a run is not the thing today: I'll lift upper body. Three days to the 10K.