Summary of the last three days

I haven't been able to post for a while: swamped at work, and no desire to be near a computer outside of work. But still working as best I can. Here's the summary:
Thursday: meditation, which I had to cut short because I was just too figity. And then lower-body workout. I still can't do squats, so instead I did leg press "envelope style."
Friday: Ran 6 miles. It was weird, I didn't start to feel really good until mile 4. I wanted to go further, but it started to rain. Which would still have been OK except that I had left the windows in the car down.
Saturday. Really good meditation, and then Sue and I biked 20 miles. Still feeling good later, I ran the weed-eater and mowed the lawn. Now I'm feeling a little tired, but good tired.

Namaste