Yoga day
Yesterday I was feeling a little tired. Maybe we stayed up too late de-skunking the dogs. At any rate, I did "Soul of Strength" yoga. My eagle pose was terrible, but I managed to shape up for tree.
posted by Paul at 11:37 AM
My Fitness Training
This is a diary of an active lifestyle. I believe in holistic training, improving mind and body to achieve peak performance and harmony. I am not a great athlete, just an athlete, and I strive for continuous improvement. This blog is my attempt to improve mindfulness in training.
Thursday, July 07, 2005
The Next Challenge
until Election Day!
Previous Posts
- Day 28
- Days 26 & 27
- Intervals!
- Some thoughts on meditation
- Day 23
- Day 22
- Day 21
- Day 20
- Day 19
- Day 18
About Me
- Name: Paul
- Location: State College, pa
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