Day 23

Today I did an hour+ of yoga: Baron Baptiste's The Next Challenge. Mindfulness was very much an issue. When I was on, my tree and eagle poses were rock-steady. But my mind was wandering, mostly thinking about my next chiro appointment. And then would fall out of the poses. I held back some so as not to undo the adjustments. I had also just taken the dogs for a 30-minute walk, so maybe I was a little tired too.
For some reason, I was craving carbs all day. The menu reflects that...
Breakfast: orange-cranberry scones
Lunch: Portobella-Mozeralla Panini and chips
Snacks: granola bar, a cinnamon crunch bagel, and a dutch apple bagel
Drinks: OJ, two 20-ounce waters.