This is a diary of an active lifestyle. I believe in holistic training, improving mind and body to achieve peak performance and harmony. I am not a great athlete, just an athlete, and I strive for continuous improvement. This blog is my attempt to improve mindfulness in training.
Yesterday, Sue and I did many hours of yard work, which was a pretty good workout in and of itself. Today, we did the EEE-GAD at the gym, and we did well in spite of our numerous aches and pains. Today's weighin: 155.8 lbs.
posted by Paul at 7:18 PM
until Election Day!
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1 Comments:
Most Noble Warrior Paul,
i bow to your honoring of my humble work.
you inspire others through your sweat and stillness.
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