Day 11
Yesterday I did the upper-body strength training. I almost made it through the two-bench triceps with having to put my foot down.
Today's weigh-in: 155.8 lbs.
posted by Paul at 8:20 AM
My Fitness Training
This is a diary of an active lifestyle. I believe in holistic training, improving mind and body to achieve peak performance and harmony. I am not a great athlete, just an athlete, and I strive for continuous improvement. This blog is my attempt to improve mindfulness in training.
Saturday, June 18, 2005
Today's weigh-in: 155.8 lbs.
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until Election Day!
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- Name: Paul
- Location: State College, pa
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