This is a diary of an active lifestyle. I believe in holistic training, improving mind and body to achieve peak performance and harmony. I am not a great athlete, just an athlete, and I strive for continuous improvement. This blog is my attempt to improve mindfulness in training.
Sue and I did the lower-body workout today. I think we both agree that the second set of jump squats is just brutal, and the second round of leg extensions is just plain mean. But it’s a good workout, and a good tired.
Today’s weigh-in: 158.2 lbs.
posted by Paul at 9:37 PM
until Election Day!
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