Day 3
Upper body day at the gym. My arms are so tired I can barely steer the car. Today's weigh-in: 158.8 lbs.
posted by Paul at 2:09 PM
My Fitness Training
This is a diary of an active lifestyle. I believe in holistic training, improving mind and body to achieve peak performance and harmony. I am not a great athlete, just an athlete, and I strive for continuous improvement. This blog is my attempt to improve mindfulness in training.
Thursday, June 09, 2005
The Next Challenge
until Election Day!
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- Name: Paul
- Location: State College, pa
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