Days 9 & 10

I ran yesterday after work, and afterwards I had another episode. I had chills I couldn't shake, and every time I moved my arms or legs it felt like poison was being released from my joints. Maybe I'm freeing some toxins through my workouts, but it was painfull and terrifying nonetheless.

Today I am just taking it easy. Sue and I did meditation this morning, which was good. If I do anything else today, it will be yoga. I think I should skip the race on Saturday: I'm too dehydrated. I'll save up for the race Tuesday evening instead.