Day 14

Instead of rest, Sue and I did a short yoga practice last night. This week is going to be much different from Ilg's prescription, because I am running in a 5K this evening.
So tomorrow I'll lift upper body, and then I'll do lower body either Thursday or Friday, with a longer yoga on the other day.
It's supposed to be hot this weekend, so I think I'll swim for my longer cardio workout.