This is a diary of an active lifestyle. I believe in holistic training, improving mind and body to achieve peak performance and harmony. I am not a great athlete, just an athlete, and I strive for continuous improvement. This blog is my attempt to improve mindfulness in training.
Last night I ran in the Longest Day 5K. (Refer to my other blog if you want the details of that.) I felt good afterwards, maybe too good, like I didn't put everything into the run. But today my knee is really sore, which to me means that my cardio has to be something other than running for a week or so. It's supposed to get hot, so swimming should be just the thing.
posted by Paul at 11:24 AM
until Election Day!
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