Days 26 & 27

I didn't do much yesterday. Last night, Sue and I ran the course for the Fourth Fest 4K. Today, we cleaned the house, and then I went to the gym for the total body workout. I made a change today with the "envelope" technique used in the barbel curls at seated row: for the two middle sets, I took the weight way up. I enjoyed the extra effort on the two middle sets, and it made the last set easier, I think.