Rest Day

Yesterday Sue and I did the full-body workout at the gym. For the first time, I made it through both sets of triceps without bailing out. Although on the second set my muscles failed with about two seconds to go: I was still pushing when time expired, but not lifting.
We spent most of the rest of the day sitting outside reading, and then we took the dogs out on the trail. They got a lot more exercise than we did, but then they always do.
I'm taking a rest day today: I'm feeling "well trained," as Coach Ilg would say. Looking ahead to the 10K this Sunday, I'm going to change around my schedule a little. I'll run tomorrow and Thursday, and lift Wednesday and Friday, and then yoga Saturday.
I wish me luck.