Weekend Review

What an excellent weekend of WF training!

Saturday, Sue and I did the EEE-GAD workout from Total Body Transformation. I felt so strong, until the seated dumbell press humbled me. I know that this exercise will always be a struggle for me. I sought out Coach Ilg's advice, and his response is on his blog, Direct Lines. After that, we had yardwork and other chores, so we couldn't get to yoga until the following morning.
I may have to start doing yoga in the morning more often. I felt so much more focused than I usually do in the evening. Then after still more yardwork, we took the dogs for a longer-than-expected hike. When we got home, we took a quick bike ride. We were both a little surprised that in spite of our weary legs, we totally crushed our usual pace. I told Sue that this was the benefit of all those leg extensions: your muscles learn to keep firing even when tired, and your spirit learns that you can overcome that fatigue.

I'm feeling well-trained today, and looking forward to a good rest day.