Rest interval
I ran the Arts Fest 10K yesterday. You can read all about it on my other blog.
Indications are that this needs to be a rest week. My recovery time has been a little lagging, and I've been feeling somewhat fatigued over the last couple of weeks. So I'm taking it easy this week, before starting the Green Tara again next week.
Namaste.
posted by Paul at 10:50 AM
1 Comments:
Most Noble Fitness Warrior,
congrats on your recent 10k
many runners spend their entire lives running
never realizing it's not running that they're running after. the real podium lies inside.
my Blessings to you on your re-entry into Green Tara.
coach ilg
state champion
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