Round 2, Day 2

Not that we needed the validation, but it seems that the medical community is catching on to the benefits of meditation, according to NPR.

Yesterday Sue and I did a little two-wheel meditation, biking the 9 miles from work to home. Along the way, some men in a pick-up yelled something out the window as they drove by us. It could have been encouragement, but I doubt it. Of course, over the sounds of the traffic and the wind rushing through my helmet, it was indecipherable. But it's not like this is the first time such a thing has happened, and I couldn't help but wonder what possible motivation people would have to yell out their window at us.
When we got home, we did an hour of yoga. It took me a while to get my focus into it. It wasn't until I did tree pose that it really started to click.
Yesterday's menu:
Breakfast: Yogurt and Granola with fresh strawberries
Lunch: leftover torellina and jicama salad
Dinner: home-made burritos with black beans and brown rice.
Snacks: two granola bars, and some trail mix.