Hello, WF World!

Coach Ilg and the WF community have made me feel so welcome. I am humbled and grateful for your support.

Yesterday Sue and I took a short run: it was just so nice to enjoy the sunshine after being trapped in my cube at work all day. Then we went to the gym to lift. I understand that I need to quash my ego, and focus on lifting with elegance. The goal is to find the edge where I am challenged, but still working with form, mindfulness, and breath. I must confess that I still fight the thought that I should be lifting more weight. My ego is strong, but my spirit is stronger.

Today Sue and I rode our bikes the 9.5 miles from work, up and down hills. I wore a smile when I passed the cars that were stuck in traffic. Then we had an amazing yoga practice ("Unlocking Athletic Power" by Baron Baptiste).

I thank you all again for your kind words and thoughts.

Namaste