Yesterday Kicked My A$$!

I have been trying to extend my running miles each week, so yesterday I decided to again run from work to the gym, a distance of just over two miles. It was hazy, hot, and humid last night (about 93 degrees), and that hard run took a lot out of me. I knew I was in trouble when I had to take the weight down on hang cleans.
But, as Coach Ilg has told me, the amount of weight is not important: the two keys in WF training are mindfulness and elegance in strenth training, and never quitting. So in spite of my fatigue and the humbling effort, I got through everything. I even managed to set a new personal best in medicine ball crunches: 52 in the first 1-minute set. (I know the number isn't important, but counting them helps keep me focused.)
There's a lot going on this weekend, so I may not have time to post. But I will if I can.

Namaste