Thursday and Friday recap

Thursday night Sue and I lifted upper body. I think we were both feeling strong. I even took up the weight on barbell curls, which caught up to me in that last minute. My arms felt like wet rope when it was time for two-bench press. But I fought my way through those, and it was a good tired when I was done.
Today I wanted to run, but it looked like it was going to pour. Which of course it didn't. So instead so and I did our intervals on stationary bikes at the gym. Sue was a little later than I expected, so I had a long warm-up; like 25 minutes. I was a yucky, sweaty mess when we finished the last increase.
Sweat rules!