Going with the Flow

It's been a busy few days: life has a tendency to accelerate. I've been working in the "found time" though to keep the practice strong. Yoga, meditation, and of course the iron gym have all have their impact. I had a long session of yard work, which was not so physically challenging but had a delightful Zen to it. Can something be mindless and yet mindful at the same time?
I crushed the lower-body workout last night: it might be time to start taking up the weight.

Namaste, fellow travellers. And Coach, my special thanks to you for all your words of inspiration: you are so kind to take time for me.