Lower Body
Have a mentioned that the TBT lower body workout is just brutal? It's one of the hardest workouts I've done. It rules! Thanks, Coach Ilg.
posted by Paul at 9:12 AM
My Fitness Training
This is a diary of an active lifestyle. I believe in holistic training, improving mind and body to achieve peak performance and harmony. I am not a great athlete, just an athlete, and I strive for continuous improvement. This blog is my attempt to improve mindfulness in training.
Friday, September 30, 2005
The Next Challenge
until Election Day!
Previous Posts
- A footnote
- Consult with Dr. Jen
- How I Spent My Summer Vacation
- Hello from Tampa
- Long Weekend
- Strong in the Faith
- Upper Body
- Racquetball
- Going with the Flow
- Scaling the mountain
About Me
- Name: Paul
- Location: State College, pa
Got a comment? Just click on "comments" after the post, or if you want to keep it confidential, send me email.
My (unofficial) Coaches
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1 Comments:
Noble Warrior Paul,
glad you in-Joyed it! Train the Thighs to get High!
misspell on "a" in your second Word Choice.
"My Workout is Everywhere," particularly in spelling when writing to the General Public!
tough love as your Mindfulness Teacher,
coach ilg
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