How I Spent My Summer Vacation

Let me apologize in advance to thoseof you who live in Florida. But there were two observations that I just had to make:

1. There is just way too much litter. We went to Clearwater Beach our first day. Beautiful sand, warm water, and trash cans every 45 feet or so (seriously, there were like 10 between lifeguard huts). And yet there was trash everywhere. It was so sad. Sue and I walked the beach, and picked up trash as we went along. We didn't pass even one trash can that we didn't have something to put in.
2. There is way too much air conditioning. I don't like AC in general, but in the South it is totally out of hand. I felt so nice to get out of a store and into hot, humid air.

I didn't get to do any strength training (unless you count carrying luggage), but we did yoga and meditation, and I did an easy 4-mile run. I also had a consult with Dr. Jen, the results of which I will get into next time.