More news from Duh!
Here's a study that says that yoga is good for you. Science is amazing.
posted by Paul at 3:33 PM
My Fitness Training
This is a diary of an active lifestyle. I believe in holistic training, improving mind and body to achieve peak performance and harmony. I am not a great athlete, just an athlete, and I strive for continuous improvement. This blog is my attempt to improve mindfulness in training.
Monday, October 03, 2005
The Next Challenge
until Election Day!
Previous Posts
- Lower Body
- A footnote
- Consult with Dr. Jen
- How I Spent My Summer Vacation
- Hello from Tampa
- Long Weekend
- Strong in the Faith
- Upper Body
- Racquetball
- Going with the Flow
About Me
- Name: Paul
- Location: State College, pa
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