This is a diary of an active lifestyle. I believe in holistic training, improving mind and body to achieve peak performance and harmony. I am not a great athlete, just an athlete, and I strive for continuous improvement. This blog is my attempt to improve mindfulness in training.
I plan on running ten miles tomorrow; I'm really looking forward to it. I'll probably do yoga after: I find it an excellent way to warm down. And then Sunday I might run in a 5K, after which is volleyball. I need to figure out when to hit the gym, too. Something's gotta give!
posted by Paul at 11:29 AM
until Election Day!
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