Catching you up

Wednesday Sue and I did our upper-body workout. I have to say that I didn't feel so strong during that session.

Thursday I did the longest run in my life: 8.2 miles, with a couple of large hills at the beginning. And even though the last 4+ miles were flat or downhill, I was still surprised at how good I felt: I could have easily kept going for many more miles.

Yesterday I did yoga, which was just what I needed. Downward dog never felt so good.