This is a diary of an active lifestyle. I believe in holistic training, improving mind and body to achieve peak performance and harmony. I am not a great athlete, just an athlete, and I strive for continuous improvement. This blog is my attempt to improve mindfulness in training.
I think it was the shoes. I did a 10-mile run this morning, and cardio-wise it was no problem. But my knees are really sore right now. While I was running, the left one would sting when I went downhill. Now my right knee hurts worse just walking.
posted by Paul at 6:50 PM
until Election Day!
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1 Comments:
Namaste thOMas,
I applied the age-old homeopathic remedy of Arnica, and it helped quite a bit. Add to that a little of the new-fangled RICE (Rest, Ice, Compression, Elevation) and I'll be good as new in time for my tune-up 5K this weekend.
Thanks for reading!
Paul
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