YES!!!
I felt like crap the whole time I was running yesterday, but I know now that that was the sign that I was pushing the edge. I ran that race in a new PR, shattering my old record by almost 30 seconds.
posted by Paul at 8:18 AM
My Fitness Training
This is a diary of an active lifestyle. I believe in holistic training, improving mind and body to achieve peak performance and harmony. I am not a great athlete, just an athlete, and I strive for continuous improvement. This blog is my attempt to improve mindfulness in training.
Monday, November 07, 2005
The Next Challenge
until Election Day!
Previous Posts
- Pre-race hype
- Our Poor Cat
- Happy Birthday to Me!
- Ouch!
- Ready for the Weekend
- Busy, busy, busy
- Did you miss me?
- Climbing the Mountain
- It's been a long week
- Catching you up
About Me
- Name: Paul
- Location: State College, pa
Got a comment? Just click on "comments" after the post, or if you want to keep it confidential, send me email.
My (unofficial) Coaches
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1 Comments:
Noble Shishya,
well done!
"The Path works, when you Work the Path!"
work on equanimity in your Practices...and all will be coming...
proud of you,
namaste,
coach ilg
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