This is a diary of an active lifestyle. I believe in holistic training, improving mind and body to achieve peak performance and harmony. I am not a great athlete, just an athlete, and I strive for continuous improvement. This blog is my attempt to improve mindfulness in training.
Science is catching up with us. Here's an item about how dieting does not work well at all when compared to "intuitive eating," the practice of listening to what your body says it wants, eating only when you're hungry, and eating only until you are full.
posted by Paul at 12:52 PM
until Election Day!
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