Six Benefits of Eating Whole Grains
Nubella has an interesting item today: Six Benefits of Eating Whole Grains
posted by Paul at 3:38 PM
My Fitness Training
This is a diary of an active lifestyle. I believe in holistic training, improving mind and body to achieve peak performance and harmony. I am not a great athlete, just an athlete, and I strive for continuous improvement. This blog is my attempt to improve mindfulness in training.
Thursday, January 26, 2006
The Next Challenge
until Election Day!
Previous Posts
- Strength training continues..
- Keep Doing Pilates For Toning, Flexibility, Just D...
- Vital Statistics
- Summing up the last few days
- A quick run
- That's more like it
- Training in the Iron Temple
- Heal Thyself!
- What's next for me?
- From the world of Duh!
About Me
- Name: Paul
- Location: State College, pa
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