That's more like it

I did the lower-body workout on Tuesday, and I think I might need to take the weight up a little on the squats. But I was really struggling through the leg extensions.

Today I did upper body again, and it was much better than Monday's effort. I lost focus just a little during the last few seconds of barbell curls, and I had to put my foot down for about fifteen seconds on the last set of triceps. I did the first minute, and then about 45 seconds into the second set my muscles failed. I kept going with one foot down until there were 10 seconds left, and then I finished up strong. I'll need to remember that for next time.