Training in the Iron Temple

This week I turn my focus back to strength training, after concentrating on cardio for the last couple of months. At 151 pounds, I know I can run a marathon, but I don't feel like I have strength for anything else. Where's the balance in that?

Today I did upper body, and my focus was just not good. I finished dips and triceps thinking how much better I could have done them. I plan to do the upper body again Wednesday or Thursday, and I can't wait to improve on today's sorry-ass performance.