A quick run

This evening after work I did a quick 5-mile run. It's been unseasonably warm here this week, which is bumming me a little because I want to go snowboarding, but it did make for nice running conditions. I felt strong after 5 miles: I could have easily done ten. But I had to get home to tend the herd.
One or two long runs a week should be sufficient to keep the engine in shape.