Strength training continues..

Here is a quick overview of the last few days.

• Friday: EEE-GAD
• Saturday: My father-in-law came to visit, so there was no time for working out. And then after dinner I was sick as the proverbial dog. But I did walk around the mall for an hour.
• Sunday: EEE-GAD, and then volleyball. (We won again, coming from behind in all three games to remain perfect in '06.)
• Monday: A short yoga, during which my right arm suddenly went totally numb. I think it is due to extra stress at work, which causes me to hunch my shoulders.
• Tuesday: Upper body at the gym. I felt really strong the whole time, in spite of last night's weirdness.

I need to get in some hard cardio, so I think I will do some intervals tomorrow.