Keep Doing Pilates For Toning, Flexibility, Just Don't Expect Cardiovascular Benefits, Study Shows - Nubella
Nubella confirms that one type of exercise ain't gonna get it done for you. From the article: ...incorporate Pilates into a total program that involved diet and other forms of exercise. [emphasis mine]
Keep Doing Pilates For Toning, Flexibility, Just Don't Expect Cardiovascular Benefits, Study Shows - Nubella
posted by Paul at 11:59 AM
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