Rest Day

Today I am resting (aside from the dog walking). I think I earned it after the last few days:

• Thursday: Lower-body strength training
• Friday: Intervals on the stationary bike (boring!)
• Saturday: Swimming for one hour (I just did sets of 50s and 100s)
• Sunday: Yoga in the morning, volleyball in the evening.

I'm trying to get to a schedule of lifting on Tuesday and Thursday, and aerobic workouts on Wednesday and Friday. Then anything goes on the weekend: whatever fits.