Lower body

As circumstances had it, I wasn't able to get to the gym yesterday. So I made sure to get there today, and I did a lower-body workout for the first time since before the Marathon.
Except for the knee-tuck jumps, I felt pretty good, although I was using less weight than usual to ease back into it. You can't really reduce the weight on the jump squats or knee-tucks, though. Suffice it to say that the third set of knee-tucks did not involve a lot of hang time.