Weekend Update

Saturday I did a 16-mile run. There were times were it I was struggling, but I kept my meditations (breath, form, shoulders relaxed...) and pushed through. I was thinking too that it would make for a great marathon mountain bike course. I'll look into that more in Spring.
Sunday I played volleyball, and once again we were short-handed. I have to admit that my ultra-competitive side came out. This is an unpleasant aspect of my personality: I get very agressive and obnoxious. I do play better though, until it wears off, and then I play worse.
Last night was a 2-mile recovery run, and today I'll be doing upper-body strength training.