Focus on Running
As the marathon approaches, I'll be spending a lot more time running. And the Knights of Columbus 5K is this weekend, so I've been training with Sue and Joseph, and I really think that they are ready.
I do need to get in some more strength training: I did lower-body on Tuesday, and I will try to do upper body today. And yoga, I need some yoga!
Labels: knights of Columbus 5K, Philadelphia Marathon, running
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