Week in Review

Have I mentioned that Blogger has not been friendly recently? I've been having trouble logging in, so I haven't been able to post anything recently. But it seems to be working better today. So, to catch you up:

Saturday: Sue and I did HP Yoga (non-prop). Some of those balance poses are tough!
Sunday: Sue, Joseph, and I did the course for the KofC 5K.
Monday: Sue and I spent several hours doing yardwork.
Tuesday: Sue and I did the upper-body workout at the gym. Some things were quite difficult, but I really enjoyed the dumbell arm swings and horizontal swings at the end: they were energizing.
Wednesday: I did a five-mile run. I've been reading ChiRunning, and I tried to be mindful of the pose I was using. The lean reminded me of how I used to run in high school. I keep falling out of the pose, but I remember the words of Baron Baptiste: "As often as you forget, remember." My shoulders were really sore at the end of the run, much as I tried to relax them during. I'm not sure if that was from the strength training on Tuesday or from the running position.