Lower Body Fatigue

Yesterday Sue and I did the Cosmic Yang™ Lower Body workout from TBT. At the time, and even right afterward, it seemed pretty easy. But then about 2 hours later I realized, "my legs are kinda tired." Maybe it was just adrenaline from all the jumping that was masking the training effect. (And I need to remember to wear my basketball shoes next time: the sneakers I usually wear do not have the lateral stability needed for Gunterr Hops.")

Today Sue and I went swimming. We've both been battling a lot of fatigue over the past few days, and today we were both struggled in the water. I could not get my breathingrhythmm at all: I kept wanting to inhale while my face was still in the water. Rather than do the long swim I had planned, I instead did 50-yard intervals, with 1-minute recovery. (Which at my pace is one minute on, one minute off.)